Are you frustrated with the inability to go to a gym or find an activity or sport that is a pain-free experience? Many of our customers have done the Gym thing. Signed up and attended for a short while but find they are not getting enough support to learn correct movement and motion to build strength and stability. We strive to bring our staff’s intensive physical therapy and physical fitness expertise together with personal training to create a team that supports your full recovery and continued fitness success.
Each personal training session is customized to meet your personal movement goals and exercise comfort levels, which are often difficult to find in a gym or larger studio setting.
We will help you gain and hold onto mobility, strength, flexibility and endurance to accomplish your personal goals. Pilates equipment, TRX and other small equipment are used for a creative and individualized program.
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Here is some of our work: