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Feet Are Key
by Kelly Otis, PMA Certified Physical Therapist /Polestar Pilates Certified Feet effect your posture, movement, and balance. Often the...
Is The Pain In YOUR HEAD?
by Kelly Otis, PMA Certified Physical Therapist /Polestar Pilates Certified As a physical therapist working with people in chronic pain,...
Top Priority: Working And Playing Pain Free
by Kelly Otis, PMA Certified Physical Therapist /Polestar Pilates Certified I have often discussed the concept of getting or being in...
Come From The Core
by Kelly Otis, PMA Certified Physical Therapist /Polestar Pilates Certified As a physical therapist working with people in chronic pain,...
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