What Can Core Connections
Physical Therapy and Pilates do for you?

​

• Serving the Scotts Valley and broader Santa Cruz County, we design individualized programs that enhance strength, flexibility, and long-term mobility.
   

• Our programs provide 50 minutes+ for one on one physical therapy and coaching for individualized instruction.
   

• Provide a personalized custom program to meet your individual movement goals and exercise comfort level.

​

• Combine Physical Therapy with Pilates exercises and many other pieces of equipment to address your specific health needs.

​

• Teach you intelligent and pain-free movement and strive for optimal balance of strength, improving flexibility and joint mobility.

​

• Reeducate your body for movement patterns that are sustainable.

​

• Provide visualization to understand your ideal movement lifestyle, correct dysfunctional movement patterns with Pilates exercises and teach you change movement strategies for more efficient and powerful outcomes.

​

• Achieve joint and soft tissue release using manual therapy techniques including visceral and craniosacral.

 

• Consistently retest movement patterns to measure effectiveness of Therapies, level of discomfort and movement retraining.

​

• Integrate breath with movement allowing access to the deeper layer of muscles in our bodies that serve to stabilize and protect joint complexes and the spine.

​​

​