Personal Training
Are you frustrated with gyms that don’t provide the support you need for safe, effective workouts? Many people sign up, go for a short while, and leave without building correct movement or stability. At Core Connections, we combine intensive physical therapy knowledge with fitness expertise to deliver personal training that supports both recovery and long-term fitness success.
Each session is fully customized to your goals and comfort level. We’ll help you gain and maintain mobility, strength, flexibility, and endurance to accomplish what matters most to you. Training may include Pilates equipment, TRX, and other tools for a creative and effective program.
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What To Know About Personal Training
Personal training is one-on-one instruction that includes:​
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Exercise screening
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Goal setting
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Health education
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Guidance in proper technique
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Motivation to reach your potential
How Personal Training Helps You
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Customized exercise plans
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Daily or weekly motivation
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Support for fitness and health goals
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Weight loss or weight gain strategies
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Monthly workout tune-ups
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Sport-specific training
Ball & Foam Rolling & Self Care
At the bottom of your personal training program, we also emphasize self-care techniques to keep you moving well outside the studio. Learn simple methods using balls and rollers to release tight tissue, increase vitality, and relieve pain.
Benefits of Self-Care For Fitness Include
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Improved posture
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Trigger point release
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Faster recovery times
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Revitalized muscles
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Better sports performance
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Relief of tension
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Stronger body for injury prevention
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Boosted circulation and lymphatic health