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Are you frustrated with the inability to go to a gym or find an activity or sport that is a pain-free experience? Many of our customers have done the gym thing. Signed up and attended for a short while but find they are not getting enough support to learn correct movement and motion to build strength and stability. We strive to bring our staff’s intensive physical therapy and physical fitness expertise together with personal training to create a team that supports your full recovery and continued fitness success.

  • Each personal training session is customized to meet your personal movement goals and exercise comfort levels, which are often difficult to find in a gym or larger studio setting.

  • We will help you gain and hold onto mobility, strength, flexibility and endurance to accomplish your personal goals. Pilates equipment, TRX and other small equipment are used for a creative and individualized program.


What You Should Know
About Personal Training?

Personal Training

Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Our personal trainers will instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.


How Can Personal Training Help You?

• Individual Exercise Plans

• Daily/Weekly Motivation

• Fitness/Health Goal Setting

• Weight Loss/Gain Plans

• Monthly Workout “Tune-Ups”

• Sport-Specific Training

Ball and Foam Rolling
& Self Care

Book Your Appointment

Learn very easy self-massage techniques for increasing vitality and relieving pain. We will use a variety of tools: balls, rollers, to release soft tissue. Learn more about your body, what it’s telling you and how YOU can help it.

Benefits of Self-Care For Fitness

  • Improve posture

  • Release trigger points

  • Decrease recovery time

  • Revive overworked muscles

  • Improve sports performance

  • Unburden areas of high-tension

  • Keep your body supple and strong for injury prevention

  • Improve circulation and boost your lymphatic system


EVERYONE CAN BENEFIT. Ball and Foam Roller classes are an effective self-care practice, as well as a wonderful complement to yoga, dance, weight training, running or any other fitness program you may follow.

Self Care
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