Ball and Foam Rolling
Learn very easy self-massage techniques for increasing vitality and relieving pain. We will use a variety of tools: balls, rollers, to release soft tissue. Learn more about your body, what it’s telling you and how YOU can help it.
Benefits of Self-Care For Fitness
Unburden areas of high-tension
Release trigger points
Revive overworked muscles
Improve sports performance
Decrease recovery time
Keep your body supple and strong for injury prevention
Improve circulation and boost your lymphatic system
EVERYONE CAN BENEFIT. Ball and Foam Roller classes are an effective self-care practice, as well as a wonderful complement to yoga, dance, weight training, running or any other fitness program you may follow.