Ball and Foam Rolling

Learn very easy self-massage techniques for increasing vitality and relieving pain. We will use a variety of tools: balls, rollers, to release soft tissue. Learn more about your body, what it’s telling you and how YOU can help it.

Benefits of Self-Care For Fitness

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Unburden areas of high-tension

Release trigger points

Revive overworked muscles

Improve sports performance

Decrease recovery time

Keep your body supple and strong for injury prevention

Improve circulation and boost your lymphatic system

Improve posture

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EVERYONE CAN BENEFIT. Ball and Foam Roller classes are an effective self-care practice, as well as a wonderful complement to yoga, dance, weight training, running or any other fitness program you may follow.