Physical Therapy, Personal Training and Pilates can kick-start your return to exercise and help you achieve intelligent body movement that supports your daily life and sports fitness goals.
Achieve your goals of exercising without hurting yourself, striving for optimal balance of strength, and increased joint mobility and flexibility. We combine physical therapy with Pilates exercises and equipment to detect improper joint alignment or body movement that can lead to continued chronic injuries and/or pain. After a careful evaluation of your history and challenges, each visit is customized to meet your personal movement goals and exercise comfort level.
Core Connections Physical Therapy is a perfect balance of manual therapy and movement re-education serving Scotts Valley, Santa Cruz County and surrounding areas.